May 31st, 2007 by SeanMental Awareness
Josh e-mailed me the following question:
What techniques or thought trails did you follow to help put up that “translator” between yourself and your mind… because to hear you think it there are 3 entities we possess our minds, our bodies, and our subconscious. You found a way to put up a translator between the three. That is my largest desire with my mental development, as I’ve been attempting to accomplish for a couple years now, to no avail. Sure I interpret it, and get messages I can manipulate to make sense, but to hear you say it, you have conversation with yourself
Kind of jealous in that respect.
Thanks in advance for any insight and thoughts you can share.
I got interested in speaking to my subconscious after I read chapter 10 from Robert Peterson’s book, Out of Body Experiences: How to Have Them and What to Expect. Read the chapter if you haven’t. It recounts how Peterson came into contact with his “inner voice”, which is the same thing I use (I just call it my “subconscious”).
I started the same way Peterson did… just asking myself random questions, and listening for the answer. At first it doesn’t feel like anything special is going on. I can remember feeling frustrated with the supposed “answers” I was receiving. They weren’t clear, they were too short, too quick, and it felt like 90% of the time I wasn’t even getting a response. When I felt I had actually gotten a response, a lot of times it was incorrect. Very frustrating.
I kept at it. Asking myself questions, and listening. After about a month, things started to improve slightly. Slowly, over time, it began to personify. This took a while… perhaps 6 or 8 months.
The key, in my opinion, is to tell which thoughts are yours, and which thoughts are from your subconscious. This isn’t something that can be taught - it’s something you have to monitor the inside of your own head, and get a feel for it. Thoughts, ideas, pictures, emotions, associations, etc, are bouncing around in your head constantly. Before I communicated with my subconscious, I really wasn’t aware of how much shit goes through my head at any given moment. Now, I can see most thoughts and emotions pretty clearly. When something new arises, I am aware of it, and see it clearly for what it is.
That sort of mental identification is pretty tricky at first. If you are to look inside the mind of any normal person, there is so much shit going through it. Even “stupid” people have extremely fast minds, jumping from one topic to another, with a flood of memories, emotions, ideas, etc. We can take control of this process, and become aware of it.
One fun exercise is to just sit and think. Sit and think for 20 minutes, about whatever you want to think about. Switch topics whenever you want. Just float around and think, with no rules on what you can’t think about.
After the 20 minutes, go back and try to remember every topic you thought about. Every thought that went through your mind. Every memory that triggered a new line of thinking. For example, if I try this, I might remember thinking about a girl I’m interested in. But I’ll also remember thinking about how my cats spill water in the kitchen all the time. How did I jump from a girl to my cats spilling water? How did my mind make that jump? At first you might not be able to answer that question. But with practice, I can see that I was thinking about the girl, then I was thinking about my past girlfriend, then I thought about the time my past girlfriend cooked me a meal, then I thought about seeing my roommate cook a meal with his girlfriend, then I thought about the kitchen, then I thought about my cats spilling water on the kitchen floor. This sort of jumping around happens in an instant, and it can be very hard to get a hold of because it’s so quick.
Track it down. Notice when you recall a memory. Notice when you jump from one topic to another. You don’t have to stop yourself - just NOTICE it. Be aware of it.
When you ask yourself a question, your mind will start all these acrobatics. It will start pulling up a memory, playing a video, digesting an emotion, flickering an idea… all at once. I know I tell people to get their mind to shut up, but you can also try the opposite. Let your mind wander. But identify everything that’s happening in your mind, when it happens. Slow it down, and watch yourself.
Practice that. Over time, you’ll get a real sense for how your mind works.
Ask yourself a question, and listen for the answer. Watch your normal mind routine, and discard it. Look for information that doesn’t originate from your mind. An idea, or an emotion, or a feeling of truth will pop-up out of nowhere. Investigate it. Pull it in, and open it up. What do you feel? What do you see?
I know I stress that translation is important, but if you are aware of the thoughts in your own mind like I described earlier (being aware of when you access a memory, and how you jump from topic to topic, etc), then translation will come naturally. Once you hit that point, you’re already aware of what’s going on.
In this post, I tried to present the subconscious from a different angle. Hopefully this alternate perspective will help :-). Good luck, and feel free to post any follow-up questions in the comments.